I am currently learning programming and I want to build strong fundamentals in subjects like logic building, problem solving, and understanding how programs actually work. However, I have noticed that many learners today rely heavily on AI tools to generate code or solve problems, which sometimes prevents them from fully understanding the concepts themselves.

Because of this, I would like to know how a beginner can develop solid programming fundamentals without depending on AI tools. I am interested in learning effective methods such as practice strategies, learning resources, or study approaches that help improve programming logic and conceptual understanding.

What are some recommended ways to learn programming deeply and build strong fundamentals while avoiding reliance on AI-generated solutions?