What is the best way to convert a String in the format 'January 2, 2010' to a Date in Java?

Ultimately, I want to break out the month, the day, and the year as integers so that I can use

Date date = new Date();
date.setMonth()..
date.setYear()..
date.setDay()..
date.setlong currentTime = date.getTime();

to convert the date into time.