Q.1 Which psychological factor is most commonly associated with slower recovery after a sports injury?
Optimism
Fear of re-injury
Intrinsic motivation
High self-esteem
Explanation - Fear of re-injury can lead athletes to limit movement or avoid rehabilitation exercises, slowing recovery.
Correct answer is: Fear of re-injury
Q.2 Cognitive-behavioral therapy (CBT) in injury rehabilitation primarily helps athletes by:
Changing their diet
Modifying negative thought patterns
Improving physical strength
Increasing competition frequency
Explanation - CBT helps athletes recognize and alter negative thoughts and beliefs that can hinder rehabilitation progress.
Correct answer is: Modifying negative thought patterns
Q.3 Which of the following interventions is most effective for reducing anxiety during rehabilitation?
Progressive muscle relaxation
Excessive training
Ignoring the injury
Competitive visualization
Explanation - Progressive muscle relaxation reduces muscle tension and mental stress, helping athletes cope better with recovery.
Correct answer is: Progressive muscle relaxation
Q.4 Athletes who feel isolated during injury recovery are more likely to experience:
Improved focus
Depression
Faster healing
Increased motivation
Explanation - Social isolation during injury can lead to negative emotions, including depression, which may slow recovery.
Correct answer is: Depression
Q.5 Self-efficacy in injury rehabilitation refers to:
Confidence in one's ability to recover
Fear of pain
Dependence on medical staff
Physical endurance
Explanation - Athletes with higher self-efficacy are more likely to adhere to rehabilitation and recover successfully.
Correct answer is: Confidence in one's ability to recover
Q.6 Which type of imagery is most effective for athletes during rehabilitation?
Visualizing themselves playing injury-free
Visualizing the injury worsening
Imagining other sports
Watching others compete
Explanation - Positive imagery of successful performance can boost confidence and motivation, supporting rehabilitation.
Correct answer is: Visualizing themselves playing injury-free
Q.7 One of the key goals of psychological support in sports injury rehabilitation is to:
Eliminate the need for physical therapy
Maintain motivation and adherence to rehab
Encourage athletes to compete sooner
Increase fear of re-injury
Explanation - Psychological support helps athletes stay engaged with their recovery plan and maintain a positive outlook.
Correct answer is: Maintain motivation and adherence to rehab
Q.8 Which personality trait is generally associated with faster recovery from injury?
Optimism
Neuroticism
Pessimism
Avoidance
Explanation - Optimistic athletes tend to cope better with stress and adhere to rehabilitation programs, aiding recovery.
Correct answer is: Optimism
Q.9 What is the primary psychological risk of rushing back into sports after injury?
Enhanced performance
Re-injury and frustration
Improved motivation
Stronger teamwork
Explanation - Returning prematurely increases the likelihood of aggravating the injury and can negatively impact confidence.
Correct answer is: Re-injury and frustration
Q.10 Goal setting during rehabilitation helps athletes by:
Increasing the duration of recovery
Providing structure and measurable progress
Reducing medical oversight
Eliminating pain
Explanation - Clear, achievable goals keep athletes motivated and provide tangible markers of progress during recovery.
Correct answer is: Providing structure and measurable progress
Q.11 Social support from teammates during recovery primarily aids athletes by:
Physically healing faster
Providing emotional encouragement and reducing isolation
Replacing medical advice
Increasing competitiveness
Explanation - Support from teammates enhances emotional well-being, which can positively influence rehabilitation adherence.
Correct answer is: Providing emotional encouragement and reducing isolation
Q.12 Which of the following is a common psychological response immediately after a sports injury?
Shock and denial
Euphoria
Indifference
Excessive happiness
Explanation - Athletes often experience shock or denial as an initial reaction to the sudden disruption of injury.
Correct answer is: Shock and denial
Q.13 Mindfulness-based interventions in injury rehabilitation primarily aim to:
Increase flexibility
Improve awareness and acceptance of pain
Reduce muscle mass
Promote competition
Explanation - Mindfulness helps athletes manage stress and accept pain without negative emotional reactions, aiding recovery.
Correct answer is: Improve awareness and acceptance of pain
Q.14 Which stage of grief in injury recovery involves acknowledging the reality of the injury?
Denial
Acceptance
Anger
Bargaining
Explanation - Acceptance is when athletes recognize the injury's impact and begin to engage actively in rehabilitation.
Correct answer is: Acceptance
Q.15 Which factor can most strongly influence an athlete's motivation to adhere to a rehabilitation program?
Coach feedback
Team uniform color
Weather conditions
Number of fans attending games
Explanation - Supportive and constructive feedback from coaches reinforces motivation and commitment to rehabilitation exercises.
Correct answer is: Coach feedback
Q.16 Burnout during injury recovery is often caused by:
Excessive physical strain and psychological stress
Proper rest
Balanced training
Adequate social support
Explanation - High stress combined with intense rehabilitation demands can lead to burnout, affecting recovery progress.
Correct answer is: Excessive physical strain and psychological stress
Q.17 Which of the following is a cognitive strategy used to cope with sports injury?
Positive self-talk
Avoiding exercises
Ignoring medical advice
Overtraining
Explanation - Positive self-talk helps athletes maintain motivation and counter negative thoughts during rehabilitation.
Correct answer is: Positive self-talk
Q.18 Athletes with a strong athletic identity may experience which challenge during injury recovery?
Depression due to role loss
Improved academic performance
Reduced emotional attachment to sport
Instant physical recovery
Explanation - A strong identification with the athletic role can make injuries particularly psychologically challenging, as they may feel a loss of identity.
Correct answer is: Depression due to role loss
Q.19 Which method can help reduce pain perception during rehabilitation exercises?
Distraction techniques
Ignoring physiotherapy instructions
Prolonged inactivity
Watching sports videos only
Explanation - Distraction, such as music or engaging mental tasks, can reduce perceived pain and improve exercise adherence.
Correct answer is: Distraction techniques
Q.20 Resilience in injured athletes is best defined as:
Ability to quickly return to previous performance levels despite setbacks
Avoiding rehabilitation
Ignoring medical advice
Focusing only on competition
Explanation - Resilience helps athletes adapt to challenges, maintain motivation, and overcome psychological barriers during recovery.
Correct answer is: Ability to quickly return to previous performance levels despite setbacks
Q.21 Fear-avoidance behavior in injured athletes can lead to:
Delayed recovery and reduced physical function
Faster healing
Increased competitiveness
Better team cohesion
Explanation - Avoiding movement due to fear of pain or re-injury can impair rehabilitation progress and prolong recovery.
Correct answer is: Delayed recovery and reduced physical function
Q.22 Which psychological approach focuses on preparing athletes mentally for the return to sport?
Rehabilitation psychology
Prehabilitation
Sport-specific mental imagery
Nutritional counseling
Explanation - Mental imagery prepares athletes for sport scenarios, reducing anxiety and increasing confidence before returning.
Correct answer is: Sport-specific mental imagery
Q.23 Which of the following is an emotional response that can hinder injury recovery if unmanaged?
Frustration
Excitement
Joy
Satisfaction
Explanation - Frustration can reduce motivation, adherence, and focus, slowing the rehabilitation process.
Correct answer is: Frustration
Q.24 Which professional is primarily responsible for addressing the psychological aspects of sports injury?
Sports psychologist
Physiotherapist
Nutritionist
Strength coach
Explanation - Sports psychologists focus on mental strategies, emotional coping, and motivation during injury recovery.
Correct answer is: Sports psychologist