Q.1 Which of the following is considered an intrinsic motivator in sports?
Winning a trophy
Feeling personal satisfaction
Receiving a cash prize
Gaining social recognition
Explanation - Intrinsic motivation comes from within the athlete, such as personal satisfaction or enjoyment, rather than external rewards.
Correct answer is: Feeling personal satisfaction
Q.2 According to Self-Determination Theory, which of these is NOT a basic psychological need?
Autonomy
Competence
Relatedness
Financial reward
Explanation - Self-Determination Theory emphasizes autonomy, competence, and relatedness as basic psychological needs; financial reward is an extrinsic factor.
Correct answer is: Financial reward
Q.3 Which type of motivation is primarily driven by external rewards?
Intrinsic motivation
Extrinsic motivation
Self-motivation
Achievement motivation
Explanation - Extrinsic motivation arises from outside the individual, such as money, awards, or praise.
Correct answer is: Extrinsic motivation
Q.4 An athlete who continues training despite no external rewards demonstrates:
Extrinsic motivation
Intrinsic motivation
Negative reinforcement
Punishment-driven behavior
Explanation - Intrinsic motivation involves engaging in an activity for internal satisfaction, not for external rewards.
Correct answer is: Intrinsic motivation
Q.5 Which theory emphasizes that motivation is influenced by the athlete's perception of control over outcomes?
Achievement Goal Theory
Self-Efficacy Theory
Expectancy-Value Theory
Drive Theory
Explanation - Self-efficacy refers to an individual’s belief in their ability to succeed at a task, influencing motivation and performance.
Correct answer is: Self-Efficacy Theory
Q.6 In Achievement Goal Theory, an athlete focused on improving personal performance demonstrates:
Ego orientation
Task orientation
Avoidance motivation
Extrinsic motivation
Explanation - Task-oriented athletes focus on mastering skills and personal improvement rather than outperforming others.
Correct answer is: Task orientation
Q.7 What term refers to the motivation to avoid failure rather than to achieve success?
Approach motivation
Avoidance motivation
Intrinsic motivation
Task orientation
Explanation - Avoidance motivation drives behavior to prevent negative outcomes, like failure or embarrassment.
Correct answer is: Avoidance motivation
Q.8 Which psychological factor is most associated with sustained motivation in athletes?
Fear of punishment
Goal setting
External rewards
Random feedback
Explanation - Clear, structured goals provide direction and reinforce motivation over time.
Correct answer is: Goal setting
Q.9 The theory stating that motivation is a function of effort, performance, and reward is called:
Expectancy-Value Theory
Drive Theory
Self-Determination Theory
Achievement Goal Theory
Explanation - Expectancy-Value Theory posits that motivation depends on the expected outcome and the value placed on that outcome.
Correct answer is: Expectancy-Value Theory
Q.10 Which of the following is an example of extrinsic motivation?
Enjoying the thrill of the game
Training to beat a teammate
Personal growth
Satisfaction of mastering a skill
Explanation - Extrinsic motivation involves doing an activity to achieve an external outcome, like outperforming others.
Correct answer is: Training to beat a teammate
Q.11 Flow in sports is characterized by:
Boredom
Complete absorption in the activity
Focusing only on rewards
Avoiding challenges
Explanation - Flow is a state of total engagement and enjoyment in the activity, often linked to intrinsic motivation.
Correct answer is: Complete absorption in the activity
Q.12 Which motivational climate encourages athletes to focus on personal skill improvement?
Ego-involving climate
Task-involving climate
Punitive climate
External reward climate
Explanation - Task-involving climates emphasize effort, learning, and personal improvement over comparison with others.
Correct answer is: Task-involving climate
Q.13 What is the main focus of ego-oriented athletes?
Mastering skills
Outperforming others
Enjoying the process
Self-reflection
Explanation - Ego-oriented athletes measure success by comparing themselves to others rather than personal improvement.
Correct answer is: Outperforming others
Q.14 Which of the following is a key strategy to enhance motivation in young athletes?
Using punishment for poor performance
Setting achievable goals
Comparing constantly with peers
Providing only verbal instructions
Explanation - Achievable goals provide direction, build confidence, and reinforce motivation.
Correct answer is: Setting achievable goals
Q.15 Which concept refers to the belief that effort leads to success?
Self-efficacy
Flow
Intrinsic motivation
Avoidance motivation
Explanation - Self-efficacy is the belief in one’s ability to achieve goals through effort and skill.
Correct answer is: Self-efficacy
Q.16 Athletes motivated by social approval are influenced primarily by:
Intrinsic motivation
Task orientation
Extrinsic motivation
Flow state
Explanation - Extrinsic motivation includes social rewards, recognition, or approval from others.
Correct answer is: Extrinsic motivation
Q.17 Which motivational technique involves imagining successful performance to enhance actual performance?
Positive reinforcement
Visualization
Punishment
Ego involvement
Explanation - Visualization helps athletes mentally rehearse success, increasing confidence and motivation.
Correct answer is: Visualization
Q.18 An athlete sets a target to improve personal best times. This is an example of:
Ego-oriented goal
Task-oriented goal
Avoidance goal
Extrinsic goal
Explanation - Task-oriented goals focus on personal improvement rather than outperforming others.
Correct answer is: Task-oriented goal
Q.19 Which of the following reduces motivation in athletes?
Autonomy-supportive coaching
Overemphasis on external rewards
Setting realistic goals
Providing constructive feedback
Explanation - Relying too heavily on external rewards can undermine intrinsic motivation and long-term engagement.
Correct answer is: Overemphasis on external rewards
Q.20 Drive theory in sports suggests that:
Higher arousal always improves performance
Motivation is unrelated to performance
Motivation depends on both arousal and skill level
Only intrinsic motivation matters
Explanation - Drive theory states performance increases with arousal, but only if the skill is well-learned; excessive arousal can impair performance.
Correct answer is: Motivation depends on both arousal and skill level
Q.21 Which approach emphasizes motivation through personal goals, values, and meaningful engagement?
Self-Determination Theory
Behaviorist Theory
Drive Theory
Social Learning Theory
Explanation - Self-Determination Theory focuses on autonomy, competence, and relatedness to drive intrinsic motivation.
Correct answer is: Self-Determination Theory
Q.22 The concept of 'need for achievement' in sports refers to:
Desire to avoid challenges
Desire to perform better and succeed
Motivation solely by rewards
Fear of failure
Explanation - Athletes high in need for achievement are driven by the desire to excel and master challenges.
Correct answer is: Desire to perform better and succeed
Q.23 Which of the following enhances motivation through peer comparison?
Ego-involving climate
Task-involving climate
Autonomy-supportive climate
Punitive climate
Explanation - Ego-involving climates emphasize outperforming others, which can motivate some athletes through social comparison.
Correct answer is: Ego-involving climate
Q.24 Which factor is least likely to influence intrinsic motivation in sports?
Enjoyment of the sport
Mastery of skills
External rewards
Sense of personal accomplishment
Explanation - Intrinsic motivation is driven by internal satisfaction, not external rewards.
Correct answer is: External rewards
Q.25 A coach who supports athlete choice and decision-making promotes:
Autonomy
Ego involvement
Punishment
Avoidance motivation
Explanation - Supporting autonomy enhances intrinsic motivation by allowing athletes control over their participation and decisions.
Correct answer is: Autonomy