Q.1 Which type of concentration involves focusing on a single stimulus while ignoring distractions?
Broad focus
Narrow focus
Internal focus
External focus
Explanation - Narrow focus is the ability to concentrate on a single object or task while filtering out distractions.
Correct answer is: Narrow focus
Q.2 Which technique is commonly used by athletes to enhance focus during performance?
Progressive muscle relaxation
Visualization
Both A and B
None of the above
Explanation - Athletes often use progressive muscle relaxation and visualization techniques to improve concentration and mental preparedness.
Correct answer is: Both A and B
Q.3 What is the primary effect of mental fatigue on concentration in sports?
Improved reaction time
Reduced focus and decision making
Increased physical strength
Enhanced motivation
Explanation - Mental fatigue impairs cognitive functions, leading to decreased focus, slower decision making, and errors in performance.
Correct answer is: Reduced focus and decision making
Q.4 Which term describes the ability to switch attention quickly between tasks in sports?
Sustained attention
Selective attention
Divided attention
Focused attention
Explanation - Divided attention is the cognitive ability to allocate focus to multiple stimuli or tasks simultaneously.
Correct answer is: Divided attention
Q.5 What is a common psychological strategy to reduce distractions during competition?
Goal setting
Mindfulness
Self-talk
All of the above
Explanation - Athletes use goal setting, mindfulness, and positive self-talk to maintain focus and reduce the impact of distractions.
Correct answer is: All of the above
Q.6 Which focus style is required when an athlete monitors multiple elements at once?
Internal narrow
External broad
Internal broad
External narrow
Explanation - External broad focus involves paying attention to multiple external stimuli simultaneously, such as teammates' positions and opponents' movements.
Correct answer is: External broad
Q.7 Which factor can negatively affect an athlete's concentration?
Noise
Fatigue
Pressure
All of the above
Explanation - Noise, fatigue, and performance pressure are common distractions that can impair an athlete’s ability to concentrate.
Correct answer is: All of the above
Q.8 What is the 'flow state' in sports psychology?
A state of fatigue
A state of hyper-focus and immersion
A period of rest
A type of anxiety
Explanation - The flow state occurs when athletes are fully immersed in an activity, experiencing heightened focus, enjoyment, and optimal performance.
Correct answer is: A state of hyper-focus and immersion
Q.9 Which type of practice is most effective in improving sustained concentration?
Blocked practice
Random practice
Massed practice
None of the above
Explanation - Random practice, which mixes different skills or drills, helps improve attention and adaptability, leading to better sustained concentration.
Correct answer is: Random practice
Q.10 Self-talk in sports is used primarily to:
Increase physical strength
Enhance focus and confidence
Distract opponents
Reduce warm-up time
Explanation - Positive self-talk helps athletes manage stress, maintain concentration, and boost confidence during performance.
Correct answer is: Enhance focus and confidence
Q.11 Which is an example of an external distraction for athletes?
Anxiety about performance
Noise from the crowd
Negative self-talk
Mental fatigue
Explanation - External distractions come from the environment, such as noise, spectators, or unexpected events outside the athlete’s control.
Correct answer is: Noise from the crowd
Q.12 How does visualization help athletes maintain concentration?
By increasing physical strength
By mentally rehearsing tasks to prepare attention
By reducing hydration needs
By improving sleep patterns
Explanation - Visualization helps athletes focus by mentally practicing skills and scenarios, enhancing preparedness and attention during actual performance.
Correct answer is: By mentally rehearsing tasks to prepare attention
Q.13 Which hormone is associated with heightened focus during stress in sports?
Cortisol
Insulin
Melatonin
Oxytocin
Explanation - Cortisol is released in response to stress and can increase alertness and focus in short bursts, though prolonged exposure may impair concentration.
Correct answer is: Cortisol
Q.14 Attentional control theory suggests that anxiety affects:
Motor skills only
Cognitive focus and attention
Physical endurance
Nutrition absorption
Explanation - According to attentional control theory, anxiety disrupts cognitive processes, reducing focus and shifting attention to irrelevant stimuli.
Correct answer is: Cognitive focus and attention
Q.15 Which of these is a cognitive strategy to improve focus?
Pre-performance routine
Visualization
Mindfulness meditation
All of the above
Explanation - Cognitive strategies such as routines, visualization, and mindfulness meditation enhance focus by training attention and reducing distractions.
Correct answer is: All of the above
Q.16 Selective attention in sports is best described as:
Focusing on all stimuli equally
Filtering out irrelevant stimuli to concentrate
Switching attention rapidly
Ignoring internal sensations only
Explanation - Selective attention allows athletes to focus on relevant information while ignoring distractions, which is critical during performance.
Correct answer is: Filtering out irrelevant stimuli to concentrate
Q.17 Which type of focus is used when athletes monitor their own internal bodily sensations?
Internal focus
External focus
Narrow focus
Broad focus
Explanation - Internal focus involves awareness of one’s own body movements or sensations to enhance control and technique.
Correct answer is: Internal focus
Q.18 Choking under pressure is often linked to:
Excessive external focus
Excessive internal focus
Balanced focus
Lack of visualization
Explanation - Choking often occurs when athletes overanalyze their movements, which disrupts automatic execution and concentration.
Correct answer is: Excessive internal focus
Q.19 Mindfulness training improves concentration by:
Reducing cognitive load and enhancing present-moment awareness
Increasing muscular strength
Reducing nutrition requirements
Improving cardiovascular endurance
Explanation - Mindfulness helps athletes stay in the present, reducing distractions and improving sustained attention.
Correct answer is: Reducing cognitive load and enhancing present-moment awareness
Q.20 Which of these is considered an internal distraction for athletes?
Crowd noise
Opponent's behavior
Worry about performance
Bright sunlight
Explanation - Internal distractions arise from thoughts, emotions, or worries that interfere with concentration during performance.
Correct answer is: Worry about performance
Q.21 The ability to sustain focus over a long period in endurance sports is known as:
Selective attention
Sustained attention
Divided attention
External focus
Explanation - Sustained attention is the capacity to maintain focus on relevant stimuli or tasks over extended periods.
Correct answer is: Sustained attention
Q.22 Which type of attentional focus is most beneficial for complex skill execution?
Internal narrow
External narrow
Internal broad
External broad
Explanation - External narrow focus directs attention to a specific external target, which is ideal for precise skill execution.
Correct answer is: External narrow
Q.23 Which is a physiological method to improve concentration in athletes?
Controlled breathing
Progressive muscle relaxation
Both A and B
Neither A nor B
Explanation - Controlled breathing and progressive muscle relaxation help regulate arousal and maintain optimal concentration during performance.
Correct answer is: Both A and B
Q.24 Pre-performance routines help concentration by:
Creating a consistent focus pattern
Improving physical strength
Distracting opponents
Enhancing sleep quality
Explanation - Pre-performance routines create predictable cues for attention, reducing distractions and improving concentration.
Correct answer is: Creating a consistent focus pattern
Q.25 Which is true about attention switching in dynamic sports?
It is unnecessary for elite athletes
It can enhance situational awareness
It reduces overall performance
It only occurs in training
Explanation - Switching attention efficiently allows athletes to respond to changing stimuli, improving decision-making and performance.
Correct answer is: It can enhance situational awareness