Q.1 Which of the following best defines mental health?
Absence of any physical illness
Ability to cope with stress and maintain emotional balance
Having a high IQ
Regular physical exercise
Explanation - Mental health is not just the absence of mental illness, but also the presence of emotional, psychological, and social well-being.
Correct answer is: Ability to cope with stress and maintain emotional balance
Q.2 Which neurotransmitter is most commonly associated with mood regulation?
Dopamine
Serotonin
Acetylcholine
GABA
Explanation - Serotonin plays a key role in regulating mood, sleep, and appetite, and is often linked to depression when levels are low.
Correct answer is: Serotonin
Q.3 What is the primary goal of cognitive-behavioral therapy (CBT)?
To prescribe medications for anxiety
To change negative thought patterns and behaviors
To explore past childhood experiences
To improve physical fitness
Explanation - CBT focuses on identifying and changing maladaptive thoughts and behaviors to improve mental health.
Correct answer is: To change negative thought patterns and behaviors
Q.4 Which of the following is a common symptom of depression?
Persistent sadness and loss of interest
Increased appetite and sleep
Temporary excitement
Improved concentration
Explanation - Depression is characterized by prolonged sadness, loss of interest in activities, fatigue, and changes in sleep or appetite.
Correct answer is: Persistent sadness and loss of interest
Q.5 Resilience in mental health refers to:
The ability to avoid stress completely
The capacity to recover quickly from difficulties
Being free from any emotional reactions
Having a large social network
Explanation - Resilience is the ability to adapt well in the face of adversity, trauma, or significant stress.
Correct answer is: The capacity to recover quickly from difficulties
Q.6 Which lifestyle factor is most strongly linked to better mental health?
Balanced diet and regular exercise
Watching TV for long hours
Avoiding social interaction
Sleeping less than 5 hours daily
Explanation - Physical health directly affects mental health; regular exercise and a nutritious diet help reduce stress and improve mood.
Correct answer is: Balanced diet and regular exercise
Q.7 Mindfulness practices primarily aim to:
Eliminate all negative thoughts
Increase awareness of the present moment
Predict future events
Avoid emotional responses
Explanation - Mindfulness involves paying attention to the present without judgment, which can reduce stress and enhance emotional well-being.
Correct answer is: Increase awareness of the present moment
Q.8 Which of the following is considered a protective factor against mental illness?
Strong social support
Chronic sleep deprivation
Substance abuse
Social isolation
Explanation - Having supportive relationships can buffer against stress and reduce the risk of mental health problems.
Correct answer is: Strong social support
Q.9 Which mental disorder is characterized by persistent worry and tension?
Obsessive-compulsive disorder
Generalized anxiety disorder
Bipolar disorder
Schizophrenia
Explanation - Generalized anxiety disorder involves excessive and uncontrollable worry about various aspects of life.
Correct answer is: Generalized anxiety disorder
Q.10 The term 'well-being' in psychology usually includes:
Physical, mental, and social health
Only physical health
Only emotional happiness
Wealth and status
Explanation - Well-being is a holistic concept covering multiple dimensions of life, not just emotional happiness or physical health alone.
Correct answer is: Physical, mental, and social health
Q.11 Which therapy technique uses gradual exposure to feared situations?
Cognitive restructuring
Systematic desensitization
Psychoanalysis
Mindfulness meditation
Explanation - Systematic desensitization helps individuals overcome phobias by gradually exposing them to the fear while practicing relaxation.
Correct answer is: Systematic desensitization
Q.12 Burnout is most closely associated with:
Chronic workplace stress
Occasional sadness
Mild anxiety episodes
Lack of sleep for one night
Explanation - Burnout results from prolonged stress, particularly in occupational settings, leading to exhaustion, cynicism, and reduced performance.
Correct answer is: Chronic workplace stress
Q.13 Which of the following best describes emotional intelligence?
The ability to read and manage emotions in self and others
High IQ and academic success
Avoiding emotional situations
Being extroverted and popular
Explanation - Emotional intelligence is crucial for well-being, relationships, and coping with stress effectively.
Correct answer is: The ability to read and manage emotions in self and others
Q.14 Which of these is a symptom of post-traumatic stress disorder (PTSD)?
Intrusive memories of the trauma
Sudden happiness
Weight gain without reason
Excessive talking
Explanation - PTSD involves symptoms like flashbacks, nightmares, and hyperarousal after experiencing or witnessing a traumatic event.
Correct answer is: Intrusive memories of the trauma
Q.15 Social connectedness is important for mental health because it:
Reduces risk of depression and stress
Guarantees high income
Eliminates all negative emotions
Prevents any illness
Explanation - Strong social relationships improve emotional support, reduce stress, and increase overall well-being.
Correct answer is: Reduces risk of depression and stress
Q.16 Which of the following is an example of a positive coping strategy?
Problem-solving and seeking social support
Ignoring problems
Excessive drinking
Aggressive behavior
Explanation - Healthy coping strategies help manage stress effectively and prevent long-term mental health problems.
Correct answer is: Problem-solving and seeking social support
Q.17 Which age group is most vulnerable to the onset of mental health disorders?
Childhood (0-12)
Adolescence and young adulthood (13-24)
Middle adulthood (30-50)
Late adulthood (60+)
Explanation - Most mental health disorders, including anxiety, depression, and substance use, often emerge during adolescence and early adulthood.
Correct answer is: Adolescence and young adulthood (13-24)
Q.18 Which of the following statements about stress is true?
All stress is harmful
Short-term stress can enhance performance
Stress only affects mental health, not physical health
Stress is always avoidable
Explanation - Acute stress can improve alertness and performance, while chronic stress is harmful to both physical and mental health.
Correct answer is: Short-term stress can enhance performance
Q.19 Which factor is most strongly associated with suicide risk?
Chronic mental illness and lack of support
Having a pet
Exercising regularly
Studying consistently
Explanation - Mental health disorders, combined with poor social support, are major risk factors for suicidal behavior.
Correct answer is: Chronic mental illness and lack of support
Q.20 Which of the following is a common cognitive symptom of anxiety?
Racing thoughts and excessive worry
Physical fatigue
Loss of appetite
Memory loss
Explanation - Anxiety often affects cognition, leading to persistent worry, difficulty concentrating, and racing thoughts.
Correct answer is: Racing thoughts and excessive worry
Q.21 Positive psychology focuses on:
Enhancing strengths and well-being
Treating only mental disorders
Avoiding challenges
Studying only negative emotions
Explanation - Positive psychology studies factors that promote happiness, resilience, and optimal functioning, rather than focusing solely on pathology.
Correct answer is: Enhancing strengths and well-being
Q.22 Which of these is a common barrier to seeking mental health care?
Stigma and fear of judgment
Having health insurance
Living near a clinic
Positive social support
Explanation - Social stigma and fear of discrimination often prevent individuals from seeking necessary mental health care.
Correct answer is: Stigma and fear of judgment
Q.23 Which hormone is often called the 'stress hormone'?
Cortisol
Oxytocin
Insulin
Melatonin
Explanation - Cortisol is released during stress and helps mobilize energy, but chronic high levels can negatively impact mental and physical health.
Correct answer is: Cortisol
Q.24 Which intervention is most effective in preventing relapse in depression?
Ongoing therapy and lifestyle management
Ignoring symptoms
Taking random supplements
Avoiding social interaction
Explanation - Combination of therapy, medication when needed, and healthy lifestyle habits reduces relapse risk in depression.
Correct answer is: Ongoing therapy and lifestyle management