Q.1 Which of the following is considered a key component of mental health?
Physical strength
Emotional well-being
Wealth accumulation
Social popularity
Explanation - Mental health encompasses emotional, psychological, and social well-being, not just physical strength or social factors.
Correct answer is: Emotional well-being
Q.2 Which approach focuses on identifying and modifying negative thought patterns to improve mental health?
Cognitive Behavioral Therapy
Psychoanalysis
Humanistic Therapy
Gestalt Therapy
Explanation - Cognitive Behavioral Therapy (CBT) is aimed at changing maladaptive thinking patterns to influence emotions and behavior positively.
Correct answer is: Cognitive Behavioral Therapy
Q.3 Which of the following is a common symptom of depression?
Excessive energy
Persistent sadness
Euphoria
Hyperactivity
Explanation - Persistent sadness, loss of interest, and feelings of hopelessness are core symptoms of depression.
Correct answer is: Persistent sadness
Q.4 Which lifestyle factor is most strongly linked to improved mental health?
Regular exercise
Watching TV
High sugar intake
Skipping meals
Explanation - Exercise releases endorphins and reduces stress, anxiety, and depressive symptoms, contributing positively to mental health.
Correct answer is: Regular exercise
Q.5 Which professional is primarily trained to assess and support mental health and wellness?
Counseling Psychologist
Nutritionist
Physiotherapist
Economist
Explanation - Counseling psychologists specialize in emotional, social, and mental health support and interventions.
Correct answer is: Counseling Psychologist
Q.6 Which of the following is a strategy to manage anxiety?
Deep breathing exercises
Ignoring the problem
Excessive caffeine intake
Sleeping less
Explanation - Relaxation techniques like deep breathing help reduce anxiety symptoms and promote calmness.
Correct answer is: Deep breathing exercises
Q.7 Which of these terms refers to the ability to bounce back from adversity?
Resilience
Stress
Fatigue
Depression
Explanation - Resilience is the capacity to recover from difficulties, adapt to challenges, and maintain mental wellness.
Correct answer is: Resilience
Q.8 Which of the following is a protective factor for mental health?
Strong social support
Social isolation
Substance abuse
Chronic stress
Explanation - Having supportive relationships helps buffer against stress and promotes emotional well-being.
Correct answer is: Strong social support
Q.9 Mindfulness practices primarily aim to:
Increase present-moment awareness
Improve physical endurance
Enhance academic skills
Boost memory only
Explanation - Mindfulness helps individuals focus on the present moment, reducing stress and improving mental wellness.
Correct answer is: Increase present-moment awareness
Q.10 Which disorder is characterized by repeated episodes of panic attacks?
Panic Disorder
Schizophrenia
Bipolar Disorder
Obsessive-Compulsive Disorder
Explanation - Panic disorder involves sudden, recurrent episodes of intense fear or discomfort, often with physical symptoms.
Correct answer is: Panic Disorder
Q.11 Which type of therapy emphasizes self-actualization and personal growth?
Humanistic Therapy
Behavioral Therapy
Cognitive Therapy
Psychoanalytic Therapy
Explanation - Humanistic therapy focuses on an individual’s potential, personal growth, and self-fulfillment.
Correct answer is: Humanistic Therapy
Q.12 Which of the following can negatively impact mental health?
Chronic stress
Balanced nutrition
Adequate sleep
Physical activity
Explanation - Prolonged stress increases the risk of anxiety, depression, and other mental health disorders.
Correct answer is: Chronic stress
Q.13 Which mental health condition often involves alternating periods of high energy and depressive episodes?
Bipolar Disorder
Generalized Anxiety Disorder
Schizophrenia
Obsessive-Compulsive Disorder
Explanation - Bipolar disorder is characterized by mood swings that include manic (high energy) and depressive phases.
Correct answer is: Bipolar Disorder
Q.14 Which of the following is an evidence-based strategy to prevent burnout?
Time management and self-care
Working continuously without breaks
Avoiding social interactions
Ignoring physical symptoms
Explanation - Balancing work, rest, and self-care reduces stress and helps maintain mental wellness.
Correct answer is: Time management and self-care
Q.15 Which of the following best defines emotional intelligence?
Ability to perceive, use, understand, and manage emotions
IQ score
Physical stamina
Memory capacity
Explanation - Emotional intelligence involves recognizing emotions in oneself and others and managing them effectively.
Correct answer is: Ability to perceive, use, understand, and manage emotions
Q.16 Which mental health disorder is primarily characterized by intrusive, repetitive thoughts and compulsive behaviors?
Obsessive-Compulsive Disorder
Panic Disorder
Depression
Post-Traumatic Stress Disorder
Explanation - OCD involves obsessions (persistent thoughts) and compulsions (repetitive behaviors) aimed at reducing anxiety.
Correct answer is: Obsessive-Compulsive Disorder
Q.17 Which of the following is a common misconception about mental health?
Mental illnesses are a sign of personal weakness
Therapy can be beneficial
Stress management is helpful
Support networks improve recovery
Explanation - Mental illnesses are medical conditions and not a reflection of character or strength.
Correct answer is: Mental illnesses are a sign of personal weakness
Q.18 Which of these techniques is often used in stress reduction programs?
Progressive muscle relaxation
Excessive multitasking
Overthinking past mistakes
Ignoring symptoms
Explanation - Progressive muscle relaxation reduces tension and stress by systematically tensing and relaxing muscles.
Correct answer is: Progressive muscle relaxation
Q.19 Which factor is most associated with increased risk of developing mental health disorders?
Chronic exposure to stress
Regular exercise
Adequate sleep
Balanced diet
Explanation - Prolonged stress can disrupt brain chemistry and increase vulnerability to mental health problems.
Correct answer is: Chronic exposure to stress
Q.20 Which of the following is considered a core aspect of wellness?
Emotional, social, and psychological balance
Wealth accumulation
Competitive success
Physical strength only
Explanation - Wellness includes mental, emotional, and social health, not just physical or material achievements.
Correct answer is: Emotional, social, and psychological balance
Q.21 Which intervention focuses on understanding unconscious conflicts from childhood?
Psychoanalytic Therapy
Cognitive Therapy
Mindfulness
Behavioral Therapy
Explanation - Psychoanalytic therapy explores unconscious motives and early experiences to address mental health issues.
Correct answer is: Psychoanalytic Therapy
Q.22 Which of these is a hallmark symptom of generalized anxiety disorder (GAD)?
Excessive, uncontrollable worry
Hallucinations
Memory loss
Manic episodes
Explanation - GAD is characterized by persistent and excessive worry about various aspects of life.
Correct answer is: Excessive, uncontrollable worry
Q.23 Which strategy can improve mental health in adolescents?
Developing healthy coping skills
Avoiding social interactions
Skipping sleep
Excessive screen time
Explanation - Learning healthy coping mechanisms helps adolescents manage stress and emotional challenges effectively.
Correct answer is: Developing healthy coping skills
Q.24 Which of the following is a common barrier to seeking mental health support?
Stigma and social judgment
Access to therapy
Supportive family
Awareness of mental health
Explanation - Fear of stigma often prevents individuals from seeking help for mental health issues.
Correct answer is: Stigma and social judgment
Q.25 Which of the following best defines wellness in counseling psychology?
A holistic state of mental, emotional, and social health
Absence of physical illness
High academic performance
Financial success
Explanation - Wellness in counseling psychology emphasizes a balanced and holistic approach to overall health.
Correct answer is: A holistic state of mental, emotional, and social health